Mental stress is something almost everyone is finding too hard to fight nowadays (esp. with Covid-19). Though stress is considered an inevitable part of life, it doesn't mean we cannot reduce its impact on our physical and mental health. Light meditation offers a safe and effective way to enlighten your soul and make a transition from being stressed to being blessed. Let me introduce you to the concept of light meditation and its benefits.
What is light meditation?
Connecting to the light every day has been found to be a great way for establishing your foundation toward a happier and healthier life. Light generation through meditation would connect your mind and body to your soul and enlighten you about the real purpose of life. Light generation can be achieved by the combination of meditation and sending light to the patient who needs it. The meditation technique that is found to be the most effective for this purpose is called Heart Rhythm Meditation. Heart Rhythm Meditation is a form of meditation that involves conscious breathing and control of your breathing pattern to influence your mental, emotional, and physical state. It must be performed with the intention to heal the person. During Heart Rhythm Meditation, visible light is produced from the chest area under some specific conditions:
· The meditation technique must be heart-centered and not transcendent
· A specific person with the need for healing must be identified as the receiver of the transmitted light.
What are the therapeutic benefits of Heart Rhythm Meditation?
The benefits of Heart Rhythm Meditation are not limited to reducing your mental stress. It might also help to support the physiological functions in your body and strengthen your immunity. Let us have a look at how Heart Rhythm Meditation could enable you to stay healthier by providing unique benefits.
Relieves mental stress
Regular Heart Rhythm Meditation would improve your awareness about self as well as your surroundings and help you make the right decisions even during stressful situations. It might also create a sense of mental and physical relaxation thereby providing relief from stress.
Supports heart functions
Heart Rhythm Meditation would restore the normal functions of your heart by creating a rhythmic pattern of heartbeats and respiration.
Regulates hormones
Regular practice of Heart Rhythm Meditation would regulate the production of hormones in your body and thus, enable all the organs and tissues to functions optimally.
It would help to minimize the risk of conditions caused due to the imbalances in the levels of hormones including diabetes and depression.
Strengthens immunity
Heart Rhythm Meditation would strengthen your immunity and improve the body's defenses against disease-causing agents such as germs and toxins.
Improves sleep
Heart Rhythm Meditation is recommended for improving the quality of your sleep. It would help you enjoy a sound sleep of 8 hours every night and feel fresh and energetic all day long.
Conclusion
With Heart Rhythm form of light meditation, you will be able to envision your inner self as bold and bright as the sun. Practicing light meditation daily will help you connect to the light and allow you to feel less stressed but more blessed
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